-- A personal blog today, and I'm attaching a trigger warning right here. --
We've had a lot of great news lately in our family - three of us getting new jobs, El Husbandio's residence being confirmed, our house move progressing... But a tragic event knocked me a bit sideways last week: a very good friend of mine's partner passed away unexpectedly.
Cake isn't the answer to everything, but baking for her, my customers, and my other friends and family managed to take my my mind off such horrible circumstances for a short while.
There's something cathartic about mixing, baking and decorating a cake; I've always baked when I feel sad or low. It helps me stay productive, it's a great way to find a 'flow' state of mind (a recognised tactic in mental health - Very Well Mind explains it better than I can), and I can share the cake with friends and family. I remember saying to my housemate several years ago, when a boyfriend had broken up with me, that I was going to bake my way through the shock and pain. And since it's World Mental Health Day today, I thought it was time I posted about my therapeutic kitchen fun.
Distraction tactics are very useful sometimes, and my lil' business certainly provides that, for which I am grateful. So if you need some cake, don't be shy, drop me a line, I need to keep busy!
Does anyone else bake to keep the dark away?
P.S. No part of me is using a tragic event to capitalise on here, that would never be my intention. I'm simply sharing how important baking is to me and how it's helped my mental wellbeing. I'm a supporter of mental health awareness - I guess you may be sick of me talking about it if you know me!
A, you've left broken hearts behind you in wonderfully caring and loving people. You'll be missed.
Welcome to the For Goodness Cake blog! Most posts are by myself, Louise, but if you fancy guest blogging, give me a shout!